This type of weight loss, like dieting, is considered quite difficult. It takes willpower to completely give up solid foods for up to 7 days and completely exchange them for liquid, low-calorie foods. But the result can be gratifying - this diet requires up to 1, 5 kilograms per day.
Weight loss during the drinking dose is achieved by significantly reducing the consumption of high-calorie foods, as well as by rapid absorption and elimination from the body. The founders of this diet claim that the nutrients found in liquid food are sufficient for the whole body, but in practice, a drinking diet is basically a slightly lighter version of fasting.
In addition to the slimming effect, those who use diets guarantee complete detoxification and cleansing of the body, especially as these processes explain the need for a 30-day course of such a diet.
Diet Pros and Cons
Drinking diet is one of the most wonderful methods of weight loss. It is also called a lazy diet (due to lack of exercise) or a sample.
The main purpose of a drinking diet:
- reducing the load on the digestive tract;
- normalization of internal organs;
- weight loss.
Some experts find this weight loss method quite difficult, as you will have to give up solid foods altogether.
Like any method of weight loss, drinking has its advantages and disadvantages.
Pros:
- indicators - the ability to "lighten" from 7 to 18 kg;
- decrease in gastric volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- Development of anorexia with poor diet.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and loss of immunity.
Contraindications
Despite the obvious ease of following a drinking regimen, not everyone is allowed to follow a diet.
It is recommended to stop dieting:
- persons with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes (any type);
- suffers from cardiovascular disease and hypertension;
- People with a marked tendency to edema.
Terms and Tips
Drinking a diet is healthy and simple, but don't forget about its negative effects.
Despite improved digestion, a drinking diet can lead to nutrient deficiencies.
To avoid health problems, you should follow these tips:
- Don't overdo your diet. It is not recommended to use it more than once a year. This is enough to flush out toxins and lose weight. Otherwise, the body may suffer.
- Don't forget about side effects. The technique of losing weight on water carries a load on certain organs and the whole body. Before starting active weight loss, you need to undergo a medical examination. You should only start losing weight with the approval of a specialist. Symptoms may occur during the diet, then you must stop the process and go to the hospital. In such cases, you can find another diet.
- People with chronic illnesses as well as pregnant women are prohibited from dieting. Discard ideas about nutrition for gastrointestinal problems. Other diseases can also lead to a ban, so you should be tested in a clinic before losing weight.
Diet Tip:Exclude solid foods from your diet in week 1 as it can damage your digestive system. Start this period with water or porridge. Limit yourself from physical activity during the diet, because the body still does not have enough energy. After completing the diet, you can return to an active lifestyle.
Approved Products
You can lose 10-12 kg in a 10-day diet. In this case, the menu does not have to consist of one purified gas without gas. Nutrition through a diet is possible and necessary.
List of approved products:
- Low fat milk and sour milk products (milk, natural yoghurt, kefir, yoghurt, yoghurt);
- Milk soups;
- Buckwheat and oatmeal porridge (puree consistency);
- Low fat broths (chicken, fish, turkey);
- Vegetable soups and borscht (puree consistency);
- Vegetable and fruit juices;
- Compotes, jellies, herbal teas (without sugar);
- Vegetable and fruit cocktails;
- Boiled coffee and tea without sugar. The volume of one serving is 1 glass.
You should eat at least 3 times a day.
List of Prohibited Foods to Drink:
- carbonated beverages;
- Packaged juices;
- Alcohol;
- Oily broth.
Prohibited Products
- Alcohol kills your body and promotes overeating, but does not stimulate weight loss.
- Packaged juices - high sugar content does not allow to talk about their usefulness.
- Carbonated sweet drinks, coffee, fatty dairy products are not healthy foods.
- Sweets - confectionery, sweets.
- Fatty soups and broths and a generally fatty, high-calorie dish.
Preparation
Feedback from people who have fasted for up to 7 days justifies the need to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of regular food.
Preparing for a drinking diet consists of completely abandoning salty and smoked foods, sauces, mayonnaise, semi-finished products, ketchup a week before.
3 days before switching to the 7-day solid mode, you should eat only vegetables, fruits, cereals (preferably oat or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water a day.
It is recommended to reduce the portion size evenly to a minimum so that the stomach gets used to a small amount of food. Unsweetened green tea is desirable the day before the transition.
How not to get lost
How to stop drinking should be a difficult question. It has strict limits and is sold as a healthy fast. The risk of losing a race during such a hard fight is very high. The right decision would be daily motivation combined with metal will. It is important to be mentally attuned to the outcome. Achieving it is a matter of time.
You can't expect everything at once. The effectiveness of a strict drinking diet system depends on a huge number of physiological factors in the body, including the basic metabolic rate. Continuous detoxification, normalization of the gastrointestinal tract and improved metabolism will pay off. The main thing is to follow a diet that maintains the harmony of the silhouette.
Weekly menu
The approximate seven-day diet is given in a daily dose, and any of them is divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable cocktail, coffee.
- Day 4:Low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:Low fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drinking diet for a month
This is followed by those who have been sitting on fluids for a week or two before and are already accustomed to such a diet. Professionals recommend to suppress hunger by using thick vegetable soups with fish and meat, as well as be sure to follow the drinking regime - at least 2 liters of regular water a day, and the daily amount of food should not exceed 1400 - 1500 kcal.
Drinking a monthly diet helps to significantly reduce body weight and improve body health. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy and lethargy is gradually being replaced by lightness and increased efficiency.
Opt out of the drinking diet
Exiting a drinking diet plays an absolutely necessary role during fasting, as it must pass smoothly to avoid harmful effects on the body, as it is its "rebirth". Especially if you stay on a diet for 14 to 30 days and the risk of running out is close.
An organism that has already forgotten solid food will need to get used to twice as long. So if you have followed a diet for 30 days, the yield is 2 months.
- Insert the liquid breakfast cereal in week 1, gradually increasing the dose.
- Still drinking dinner in the second week, but for breakfast you can make an egg, a small cheese sandwich.
- Week 3 - Flakes for breakfast and fruit and vegetables for dinner.
- Week 4 - Meat is already available! Fish, beef, chicken first in small quantities.
- Week 5 is when you start eating normally, just once a week, create a fasting day. Be sure to avoid excessive consumption of sweets and salt, flour and fat for the next unlimited period. And most importantly, drink plenty of water.
How many pounds can you lose
The end result depends on several reasons:
- how long you are on this diet;
- what and how much you drink;
- what is the weight before weight loss;
- how much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, then in this form you can lose weight up to 15-20 kg. But the result is directly proportional to the starting weight: the more complete a person who has started to lose weight, the more he "loses".
How much weight can you lose per week
The weekly result also depends on the opening statistics. Usually the most compelling minus is observed in the 1st week of the diet. You can reach 5-6 kg in 7 days! In the following days, weight loss is slower due to the restructuring of the body and the adjustment of metabolism to the new diet.
Duration without harm to health
If you are afraid of your health and do not want to risk it, this does not mean that a drinking diet is completely contraindicated. You don't have to strictly follow the rules for a month or a week.
A short abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Believe me, it is enough to feel easier and get rid of 2-3 kg of ballast.
As the body's diet is severely restricted, it is necessary to use vitamin complexes and supplements throughout the diet. Otherwise, this marathon will end in severe vitamin deficiencies and related problems.